Big 4 Reasons Why You Need To Start Jogging!!
1) Improved Mental Fitness - When you exercise, your body releases chemicals called endorphin. These endorphin interact with the receptors in your brain that reduce your perception of pain. Endorphin also trigger a positive feeling in the body, similar to that of morphine. This is what is commonly referred to as the runners high. 2) Convenience - Jogging can be done without a planned schedule or venue, as long as you are motivated to run. Most importantly, it is free. 3) Endurance and Grit - Similar to life, nothing can be gained if you do not put in the required hard work, Grit and determination just like how you are being able to or not complete the run. 4) Improves Cardiovascular Health - It enhances the capacity of your heart including blood circulation and lung threshold. More oxygen will stream to your muscles to help your every day life, and you will be a more healthier and confident individual overall.